is one cigarette a day bad Only Smoke 1 Day? It Can Still Kill You Even one cigarette a day

Update: 7 Years Later You might be wondering how this piece held up over time

She's training workers, putting up new signs and updating her computers

But compared to someone who doesn't smoke, anyone smoking four cigarettes a day or even less is kidding themselves they're not running any extra risk." Immediate effects As soon as you take a drag from a cigarette, there are changes in your body, including: You may feel more relaxed, but your blood pressure and heart rate start to rise

Many many students and many parents are not aware of just how harmful these products can be, said Hatcher

They're decent people, so why don't they do their very best to help us all reduce the risk of young people starting to smoke?" Burning Desire: the Seduction of Smoking will be shown on Thursday 29 May and Thursday 5 June at 9.30pm on BBC2.