The Nervous System Workbook CTB 1 New York Times bestseller

1 New York Times bestseller and winner of the 1986 Locus Award for Best Collection

easy-to-follow guide

Unpacking the history of performance art and celebrating the work of contemporary practitioners

the book revisits the exploits of club legends such as George Camsell

**Winner of the 2022 British Psychological Society Book Award - Textbook Category** Developed and adapted by the authors of this book

The Nervous System Workbook CTB 1 New York Times bestsellerA guide to understand and befriend your unique nervous systemand find your way back to safety and calm in times of stress We live in stressful times. When were anxious and overwhelmed, our nervous systemsand our livessuffer. We cant eliminate all of lifes difficulties, but The Nervous System Workbook can teach you how to find more well being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly