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To use this program you should weigh not less than 49 kgs (109 lbs)
and lightweight durability to keep you hydrated and motivated
Take your passion for lifting everywhere you go with All-Over Print Drawstring Bag featuring our exclusive weightlifting design
it is possible to perform workouts throughout the week in a row or to alternate training days with days of rest
General preparation period (week 1-4): 5 training sessions per week are planned (3 basic and 2 reloading-recovery)
TOROKHTIY CLUB (ANNUAL)* Combine Strength Training with Oly Lifts To use this program youTorokhtiy Club is a membership which opens for you access to ALL TOROKHTIYS TRAINING PROGRAMS, community, coach guidance, exclusive offers and group chat with Oleksiy Torokhtiy.