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Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues

This can be beneficial for individuals with malabsorption issues or those who have difficulty absorbing essential nutrients from their diet

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Vitamin B12 injections are generally considered safe and effective for most people when administered by a suitable clinician

Doctors also dont check B12 levels during routine blood work as most of the time its stored in the liver with years of stock, or its symptoms may get confused with the symptoms of other conditions