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For example, people who maintain a vegetarian or vegan diet, people with absorption disorders, and those taking prescription meds like Metformin, Proton Pump Inhibitors (PPIs), and H2 blockers like Pepcid are often at greater risk

Proper Supplementation is Key: For many individuals, B12 supplementation is a necessity

Research has shown its potential in regulating cellular energy expenditure and metabolic pathways

Healthier liver function, better metabolic balance, and improved energy show up in small visible ways, including clearer skin, more consistent sleep, and steadier mood across the week

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