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Metafolin and Quatrefolic information - compare to folate and folic acid

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These foods (and drinks) contain indigestible carbohydrates that can lead to flatulence and bloating in some people

Practical takeaway If you want to match the conditions of human studies, plan for about 12 grams per day, split into two doses, and commit to at least 812 weeks while tracking consistent measures of body composition

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