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We typically start with vagus nerve exercises like deep breathing, gargling, humming and singing, mindfulness & relaxation techniques like meditation, yoga and HRV training and optimizing sleep & circadian rhythms by having a consistent bedtime, focussing on morning sunlight exposure and more
doi: 10.3390/nu11051136
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W protokoach badawczych typowy cykl trwa okoo 10 dni i bywa powtarzany 12 razy w roku
[DOI] [PubMed] [Google Scholar] 394
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