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Although further research is required in order to better understand its mechanisms and efficacy in practical settings, BPC 157 has the potential to be developed as a new therapy to conservatively treat or aid recovery following surgery in typically hypovascular and hypocellular soft tissues such as tendon and ligament tissue

That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet

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US department of agriculture and US department of health and human services, dietary guidelines for Americans,, 2

Schedule: Subcutaneous injections 5 days per week (or 3/week) for 812 weeks, optionally extended to ~16 weeks