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The following recommendations address real-world situations where room temperature exposure may be unavoidable while minimizing degradation risk

The human body transforms L-carnitine into other chemicals known as propionyl-L-carnitine and acetyl-L-carnitine

Do not exceed the recommended daily serving (1 capsule)

But its important to set the right expectations: It wont permanently change your natural skin color It will help restore a clearer, more even version of your skin Results depend on consistency, sun protection, and patience If you approach it as a way to correct damage, not erase your identity , youll get the best resultsand healthier skin in the long run

Husni, A., Jeon, J