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Still, more is not automatically better, and frequency should be guided by a licensed provider who knows your history

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Regular monitoring should include pain assessments, inflammatory markers such as C-reactive protein, and imaging studies when indicated

B12 is naturally found in animal products like meat, dairy, and eggs, making vegetarians and vegans more susceptible to deficiencies

In todays fast-paced urban lifestyle, factors such as pollution, UV exposure, stress, poor sleep, and unhealthy dietary habits can leave the skin looking dull, tired, and uneven