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This includes: Adults over the age of 60 People with digestive conditions such as coeliac disease or Crohns Those following vegan or mostly plant-based diets Anyone with a history of gastric surgery or long-term use of certain medications (such as proton pump inhibitors) Individuals with limited intake of animal products These factors can all reduce either your intake of B12 or your bodys ability to absorb it effectively

But, there are some downsides: They need regular shots, which might not fit everyones lifestyle

Especially expectant and breastfeeding mothers should pay close attention to their vitamin B12 status

Research is still unraveling how GLP-1 drugs influence the body, from the gut and cardiovascular system to muscular and brain function

[DOI] [PMC free article] [PubMed] [Google Scholar] 52.Premuzic Mestrovic I., Smoday I.M., Kalogjera L., Krezic I., Zizek H., Vranes H., Vukovic V., Oroz K., Skorak I., Brizic I., et al