Either is fine, but it seems that quitting abruptly, going cold turkey, might be better
Persistent Disparities Identified: The report highlights significant disparities in tobacco use and health outcomes by race, ethnicity, income, education, gender identity, occupation, geography, and behavioral health status
They can be used anywhere, as they do not require electricity to operate
Mullein Interestingly, mullein is used in herbal medicine as a therapy for conditions of the respiratory tract
Since there is practically no information currently available on how to plan such interventions in India, further research including longitudinal studies is required to explore and understand psychological factors and effective implementation strategies for tobacco-control interventions at workplaces.