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Each meal should contain no more than 45 grams of carbohydrates (accounting for 40% of total calories), which should be evenly distributed across the three meals to prevent excessive fluctuations in blood glucose and increased oxidative stress (153)

Therefore, comprehensive profiling of PDEV cargo, such as lipids, transmembrane proteins, non-coding RNAs, and secondary metabolites, is urgently needed to establish reliable, plant-specific biomarkers