However because vitamin B12 is primarily found in animal products such as milk, cheese, and eggs, vegans are at higher risk of having a vitamin B12 deficiency
Its commonly found in animal products like meat, eggs, and dairy, which means individuals following plant-based diets or with certain medical conditions may have a higher risk of deficiency
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B12 plays a role in producing neurotransmitters like serotonin and dopamine, which regulate mood
Enhances Mood & Motivation Low B12 levels can contribute to mood swings, irritability, and brain fog, making it harder to stay consistent with diet and exercise
