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The short terms effects of vaping are similar to other nicotine containing products and include a fast heart rate, high blood pressure, increased alertness and euphoria

You would have found different ways to relax when you are stressed just like non-smokers do

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While the right nicotine patch dose for you depends on how many cigarettes you smoke daily, the patches are generally used as part of a smoking cessation program that lasts between 8 and 10 weeks, which may follow this pattern: Weeks 1 to 4 Youll wear a nicotine patch that delivers a strong dose of nicotine for example, 14 to 21 milligrams (mg) per day

VAS scale ranges from 0 (no effect) to 10 (strong effect)