Foods that can support the repair of a leaky gut Food plays a foundational role in the repair of a leaky gut: Glutamine and collagen are both important, and are found in bone broths and fish stocks Omega 3 fatty acids like those found in oily fish, algae, seaweeds, flaxseeds and walnuts are also important Vitamin D , which is predominately obtained from sunlight exposure, but a small amount in mushrooms and eggs Vitamin A is found in organ meats, and red and yellow coloured vegetables Quercetin , found in apples, onion and garlic
Sleep Deprivation, Sleep Disorders, and Chronic Disease
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More successful mitigation of oxidative than nitrogen stress in the brain could also contribute to findings that chronic sleep loss is sufficient in and of itself to drive neuron loss in many brain regions (Owen and Veasey, 2020), despite most oxidative stress accumulating in the gut rather than the brain during chronic sleep loss (Vaccaro et al., 2020)
Niacinamide, hyaluronic acid, and ceramides are the safest companions
