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is 1:1 (Wijesekera and Leigh 2009)

Patients in their 30s, 40s, and 50s who have maintained training intensity but notice slower recovery, reduced lean mass, and more difficult fat loss are the population that responds most predictably to GH secretagogue therapy

The Borg scale was selected for its well-established reliability in assessing how participants perceive the physical demand of exercise, offering valuable insight into their subjective workload