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Maintain a balanced diet with high-nutrition, potassium-rich foods that produce red blood cells, such as bananas and sweet potatoes

EBioMedicine 2017, 21, 131141

By optimizing B12 levels, men can experience increased muscle mass, improved strength, and better recovery after workouts

People who eat animal products can still obtain B12 through their diet but it is harder for vegetarians and vegans

Copper peptides are incompatible with certain other actives: Do NOT use with vitamin C (ascorbic acid) they oxidise each other and reduce efficacy Avoid combining with strong acids (AHAs, BHAs, retinol) in the same step Best used as a standalone serum in either AM or PM, not both Apply to slightly damp skin after cleansing for maximum absorption Who Is It Best For