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42(1):28-42 Melatonin in bacterial and viral infections with focus on sepsis: a review Srinivasan V, et al Recent Pat Endocr Metab Immune Drug Discov 2012 Jan

Common (Oral): Gastrointestinal disturbance, diarrhea, nausea, vomiting, fatigue, conjunctival irritation, skin rash (26) (28) Other: Hypotension, anaphylaxis, asthma attacks, headache (29) Case reports Photosensitivity not attributable to location, season, or concomitant medication: Occurred among pulmonary fibrosis patients more frequently with acetylcysteine than placebo in combination with pirfenidone (39)

Solovyev N, Drobyshev E, Blume B, Michalke B

There are two primary ways: consuming it in the diet and food or supplementing with it