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[47] There are also social concerns - use of e-cigarettes may normalize tobacco use and prolong cigarette use for people who could have quit, and it could put extra pressure on smokers to stop cigarette smoking because e-cigarettes are a more socially acceptable alternative

The NHS says, The good news is that once you stop smoking, your health improves and your body will begin to recover. More detail on what smoking does to your body can be found at this NHS page, along with help on how to quit

The effects were sustained at 10 minutes

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Fill a spray bottle with clean water, spritz the stain, and blot with a clean, dry cloth