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Sleeping less than 6 hours significantly impacts most bodily functions and has been linked to higher rates of inflammatory disorders. Eat before you drink Eating prior to drinking can help slow the rate of gastric emptyinghow fast substances move from your stomach to your small intestine, says Jandes

How Therapy Can Help You Better Manage Stress In this expert guide, learn how therapy can help you manage stress with mindfulness, boundaries, and healthy habits

One of the B-vitamins, inositol plays an important role in both metabolizing fat and cholesterol, and impacts serotonin, which can affect your appetite

Pain, reflux, urination, and hot flashes can also fragment sleep

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