how many times a day should i take l carnitine

how many times a day should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics Liquid L-Carnitine 3000 Plus |

Name: how many times a day should i take l carnitine L-Carnitine for weight loss, it says not to take more then 1g per day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics Liquid L-Carnitine 3000 Plus |
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These are banned by many sporting organizations, show little proof of effectiveness, and often come with serious side effects.

doi: 10.3389/fimmu.2023.1260839 22 KajarabilleNLatunde-DadaGO

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