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Produce antibodies

He also coaches one-on-one in mindset and physical fitness as a qualified personal trainer

doi: 10.1038/s41467-023-39020-4 19 OrtegaCFernandezASCarrilloJMRomeroPMolinaIJMorenoJCet al

Or maybe its because NAC can help with glutamate in the brain (neurotransmitter)

This effect may result from the promotion of healthy blood flow and oxygen supply to muscles along with the support of cellular metabolism [9].* Exercise is associated with an increased production of ROS that can promote tissue changes that support muscle adaptation to exercise, but that can also contribute to muscle damage and soreness [1012]