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As well as reducing your risk of health problems, quitting will: give you whiter teeth and clearer skin make it easier to breathe make you more likely to live longer improve your senses of smell and taste boost your energy levels (NHS 2014b) As tobacco is so expensive, quitting can also save you a small fortune

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For example, during smoking cheap hookahs, equipped with a hose that contains a black metal spiral, there is always an unpleasant taste of rust In the hookah with small tobacco cups tobacco burns very quickly and the desired effect is not achieved because the whole ritual of smoking does not last more than 10 minutes

Over time, this wears down trust and can lead to isolation, homelessness, or family breakdown