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When preparing meats for vitamin B12 intake, be aware that some loss can occur during cooking, particularly with methods involving water, as B12 is water-soluble

(More information) Vitamin B 12 deficiency is commonly associated with chronic stomach inflammation, which may contribute to an autoimmune vitamin B 12 malabsorption syndrome called pernicious anemia and to a food-bound vitamin B 12 malabsorption syndrome

Why Vitamin B12 Matters B12 acts like a spark plug in your bodys engine, ensuring everything runs smoothly