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Quitting smoking can help improve these fertility-related issues, but the extent of recovery varies from person to person.

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It's important to understand that nicotine smokers need twice the amount of caffeine in order to achieve the same effect as a non-smoker

(Women tend to heed health warnings and take them more seriously than men.) Overcoming Barriers To Relapsing Getting through the first day of quitting is really important, says Aimee Richardson, a health coach and tobacco treatment specialist with Henry Ford Health