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My dad has Hashimotos, so its the first thing I was tested for

Vitamin B12 injection is primarily suited to patients experiencing persistent tiredness, low energy or mental fog, or who follow a plant-based diet with limited animal product intake

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"I've tried a couple of types, and for me, the yeast flakes in the blue tub are the best." Pros Delicious cheese and nutty taste for vegan cooking Sprinkle on savoury meals A good food source of vitamin B12 for plant-based diets Cons Not something you may use daily Best B12 oral spray supplement Another alternative to tablets or gummies is a spray