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New functional neurons generated in this region contribute to learning and mood regulation, and thus represent a unique form of neural plasticity

Improves Sleep & Cellular Repair: Encourages deeper restorative sleep cycles for tissue and collagen regeneration

- Glutathione: The body's most important antioxidant, which prevents oxidative damage and inflammation - which can accelerate skin ageing - and strengthens the skin's protective barrier

Most US residents get enough of vitamin B12 in their regular diet, but certain groups should be extra mindful of their risk for B12 deficiency and know to keep an eye out for signs and symptoms

doi: 10.1042/0264-6021:3510067