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Blood Test: A simple blood test is performed to measure your B12 levels

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Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctors advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

PRP plasma lifting A treatment that uses your own platelet-rich plasma to stimulate collagen production and improve your skin's texture and tone

Little DR: Ambulatory management of common forms of anemia