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Without blood testing, you cant confirm oral supplements are effectively raising your B12 levels

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Theres also the option of B12 injections from which you absorb around 10 per cent of the dose and this doesnt vary as much as with oral B12 intake (Temova Rakua et al., 2022)

Which has fewer side effects, Dihexa or PE-22-28

It also plays an important role in the function of our brain and nerve cells as well as being involved with metabolism