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Although microdosing programs are not intended for major weight loss, some individuals experience gradual changes in appetite and eating patterns over time

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Low B12 disrupts red blood cell production, reducing oxygen delivery throughout the body leading to fatigue, weakness and poor mental focus

They can pose risks to nutrition, energy levels, gallstones, electrolyte balance, and other complications, especially when performed without professional supervision

Stupnisek et al., 2015