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and squats
3 Workouts per Week
the Snatch and Clean Masterclass and the Snatch and Clean Cycle
is composed of 6 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$
PERIOD: Introductory / Off-season
Squat Program for Functional Fitness Athletes Women and squatsThis 4 week squat focused cycle is built for functional fitness athletes who train mixed modal (lifting + metcons + gymnastics). Youll build back squat and front squat strength, improve positions at depth, and develop the leg endurance that shows up in thrusters, wall balls, cleans, and heavy barbell cycling. Designed by an Olympian and approved by TOP professional athletes.
US$ 180.00
US$ 34.99
US$ 22.99