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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

NAD is an essential coenzyme that regulates most of your bodys functionality and processes, giving you the energy you need to work productively

B12 (Methylcobalamin) has many benefits including increasing energy, metabolism, endurance, and stamina

Does GHK-Cu suppress appetite

Aim for at least 7-8 hours of sleep per night, as poor sleep can increase unhealthy food cravings (17)