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If you are having trouble sleeping, you must stop using any nicotine products around an hour before bedtime

2022, Cognitive behavioral therapy for challenges to quitting tobacco smoking among social science and religion students. Combining treatments like cognitive behavioral therapy (CBT), mindfulness, home visits, and support through phone counseling has been shown to help over 50% of people quit smoking within six months, as studied by Carrillo-Sierra S et al

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This may be at similar or higher levels than cigarette smoke

Examples include nicotine gum, patches, lozenges, inhalers, and nasal sprays