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In a randomized, placebo-controlled intervention study with more than 900 older participants experiencing psychological distress, daily supplementation with folic acid (400 g) and vitamin B 12 (100 g) for two years did not reduce the occurrence of symptoms of depression despite significantly improving blood folate, vitamin B 12 , and homocysteine levels compared to placebo (109)

Many people report feeling a noticeable lift in their energy and mental clarity within the first 24 to 72 hours

Use of compounded medications involves potential risks and should be discussed with a qualified healthcare provider

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And this was a real, NHS, doctor