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Without enough of it, your body starts making red blood cells that are too large and structurally abnormal a condition called megaloblastic anemia

Symptoms of B12 deficiency include: Fatigue Low mood or personality/mood changes Irritability Lethargy Headaches Palpitations Loss of appetite Pale yellow tint to the skin A feeling of pins and needles (paraesthesia) Poor memory Impaired cognitive performance Depression Weakness Impaired digestion Inflammation Gastrointestinal lesions Neurological damage Since B12 is primarily found in animal products, any change in ones diet that leads to a decrease in the consumption of such products such as a vegan , vegetarian, or low-fat diet can increase the chance of a person developing a B12 deficiency

It plays an integral role in the synthesis of energy within cells, creating DNA, and supporting bone density

Hormone replacement therapy for oxidative stress in postmenopausal women with hot flushes

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