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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

Stress Response: Oxytocin can help regulate stress responses, potentially reducing anxiety and promoting calmness

It might vary from person to person

Another consideration is their shelf life after opening