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What the evidence does support is this: B12 deficiency causes fatigue and neurological symptoms, and correcting deficiency in people who are deficient improves those symptoms

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Reviews (0) RUO "RUO " is an abbreviation for Research Use Only

But modern life can make it easy to fall short - particularly if you: - Feel tired, sluggish, or run down - Experience low mood or brain fog - Follow a vegan or vegetarian diet - Smoke or consume alcohol regularly - Have difficulty absorbing nutrients (e.g., due to IBS or gastric issues) Low B12 levels often go undiagnosed but can significantly impact how you feel, think, and perform