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It is always a good idea to speak with your healthcare provider before starting a new routine, especially if you have concerns about heavy metal exposure or are managing other health priorities

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Once you have reached your goal weight, your provider will recommend switching to a maintenance program and dosage to help you maintain your weight long-term

Polyphenols and other bioactive compounds in sweet potatoes are suspected to be responsible for the reduced inflammatory processes that damage pancreatic cells and exacerbate insulin resistance (Naomi et al

10.1371/journal.pone.0034772 PLoS One