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Health Risks of Vitamin B12 Deficiency If not treated immediately, a B12 deficiency may pose serious health complications, including permanent nerve damage, mental health concerns, and a heightened risk of heart disease

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How to Prevent Vitamin B12 Deficiency Anemia You can prevent B12 deficiency by: Eating animal products, like meat, fish, eggs, and milk

More serious but rare adverse events include pancreatitis (0.2% incidence), gallbladder disease requiring surgical intervention, and medullary thyroid carcinoma risk in genetically predisposed individuals (contraindicated in patients with personal or family history of MTC or MEN2 syndrome)

Eat Smart and Move a Bit Want the best results