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Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin

Minimize Exposure: When you draw the solution, work efficiently

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Oral Supplements Injections act faster and are more reliable in people with absorption issues, while oral supplements can be effective in mild deficiency

The evidence base here is smaller and warrants cautious interpretation