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The fat-loss, NAD+, and muscle findings people cite are all preclinical too

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

Taking medications, such as corticosteroids for inflammation, may weaken bones and increase the likelihood of osteoporosis

He would get dizzy, and light-headed