benefits of cigarettes Quitting Smoking | Smoking and Tobacco Use Quit Smoking and Improve Your

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According to the American Cancer Society, you can experience these benefits just minutes after quitting: After just 20 minutes, your heart rate and blood pressure begin to drop After 12 hours, the carbon monoxide level (the colorless, odorless toxic gas tobacco smoke produces) in your blood drops to normal After 2-3 weeks, your risk of heart attack decreases After 5 years, your risk of mouth throat, esophagus, and bladder cancers are cut in half