PROGRAM FOR BEGINNERS 2.0 (ES) + ONLINE COACHING snatch masterclass For (level): FEMALE (Intermediate and

For (level): FEMALE (Intermediate and Advanced)

Made for lifters on the move

O programa de treinamento de 12 semanas é composto por 3 mesociclos (4 semanas cada)

El Snatch (Arrancada) y el Clean & Jerk (Dos Tiempos) no son solo levantamientos

Torokhtiy's training camp  SUMMER 2021

PROGRAM FOR BEGINNERS 2.0 (ES) + ONLINE COACHING snatch masterclass For (level): FEMALE (Intermediate andBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.