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Relaxation and Stress Management Chronic stress can undermine quitting, so incorporate relaxation into your day: Meditation: Take a few minutes daily to sit quietly and focus on your breathing or a calming image
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If you need more convincing about the dangers of smoking, the Centers for Disease Control and Prevention says that: Tobacco use causes at least 12 types of cancer
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With their flat and rectangular profile, rounded edges and a gently burnished finish, they look less like an e-cigarette and more like a USB drive (and can, in fact, be charged in the USB port of a computer.) They are also small enough to fit in the palm of the hand, which makes them very easy to carry around and keep out of sight
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