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H., Bustanji, Y., Zeb, F., & Faris, M

Shi, L.-Y

You may be more likely to experience histamine intolerance if you have an MTHFR gene variation.5 Histamine intolerance can be understood as your body struggling to manage too much histamine, a substance it naturally uses to function.6 Think of it like trying to fit too much into a 5-gallon bucketif you overfill it, things spill out and cause issues

Sensitivity: You may notice you are more sensitive to smells, alcohol, or certain foods

I eat a relatively high protein and moderate fat, zero carb or low carb meal at lunch and in the afternoon to stay alert because those foods tend to favor dopamine production, acetylcholine production, epinephrine production and alertness