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Taking oral vitamins is necessary from a general maintenance perspective, but when it comes to optimizing the body's levels, oral supplements are only subpar at best

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Vitamin B12 plays a crucial role in body energy production, helping convert food into energy and supporting red blood cell production, which can alleviate fatigue

Furthermore, these pharmacokinetic alterations are likely attributable to modulations in absorption and metabolism mediated by factors including gut microbiota composition, endogenous biomolecules, enzyme activity, and transmembrane transport efficiency (116)

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