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Specifically, between 24 and 72 h post-exercise the repetitions completed were similar that suggests the participants were not sufficiently fatigued at the 24-h time point

Onishi N, Yuasa H, Tanaka S, et al

In cardiac rehab settings, 3 days per week of moderate-intensity aerobic exercise for a total of 6 months was associated with improved regional grey matter volume in the superior frontal gyrus, superior temporal gyrus, posterior cerebellum, and supplementary motor area (Broadhouse et al., 2020

Because of its broad biological activity, it has become one of the best-studied regenerative peptides in dermatology, connective tissue biology and regenerative medicine research

Am J Clin Nutr 32:20762085