Foods that support microbiome diversity include: Vegetables Whole grains Legumes Fruits rich in polyphenols Fermented Foods Fermented foods introduce beneficial microbes that may help support microbiome diversity
While I have a lot more knowledge than I have the time or desire to post here, I will leave it at this and encourage everyone to not just align with my thoughts or with those of anyone else
This guide covers the clinical landscape of compounded dermatology medicationscommon formulations, quality considerations, and how digital prescribing tools are making dermatology compounding more accessible
Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator
Route and type of formulation administered influences the absorption and disposition of vitamin B12 levels in serum