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This includes keeping a set sleep schedule, creating a bedtime routine, and avoiding screen time, alcohol, and bright lights before bed, as well as making sure youre getting physical activity during the day and caring for any other health issues that may contribute to insomnia

Only testing can tell you the answer, but a daily B12 injection schedule should be your starting point

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We also discuss how meditation, verbal affirmations, sleep and other behavioral practices positively influence mood and stress regulation

Mustafiz A, Singh AK, Pareek A, Sopory SK, Singla-Pareek SL (2011) Genome-wide analysis of rice and Arabidopsis identifies two glyoxalase genes that are highly expressed in abiotic stresses